The Role Of Protein And Carbohydrate Utilisation During...

Introduction Post-exercise nutrition, especially protein, plays an important role of the training regimen amongst athletic population. Post-exercise nutrition is used to improve performance and enhance the body’s recovery process following exercise. This review will focus on the role of protein and carbohydrate utilisation post-exercise and there effects on protein synthesis. Anabolic and catabolic processes are controlled by the neuroendocrine system in response to training. Resistance training produces a catabolic state, in which the muscle proteins are broken down. During recovery an anabolic state predominately takes over leading to muscle repair and growth (Plowman Smith, 2014). The macronutrient protein has grasped attention during the recovery phase of exercise. Protein plays multiple important roles throughout the entire body, regulating every chemical reaction and used in the structural tissue within the human body (Brown, Miller Eason, 2006). Supplementary protein offers three main common types of complete protein; whey, casein and egg. These complete proteins differ in the role of recovery post exercise (Campbell Spano, 2011). The macronutrients protein and carbohydrates have their own functions within the body but work together to generate an anabolic state within the body when ingested post-exercise (Poole, Wilborn, Taylor Kerksick, 2010). Protein and Carbohydrates The main function of protein is a regulator, including the actions of some hormones,Show MoreRelatedDiabetes Is A Syndrome Of Impaired Metabolism Of Fat And Protein1494 Words   |  6 Pagesmellitus is a syndrome of impaired metabolism of fat, carbohydrate and protein which can be caused by either low sensitivity of the tissues to the insulin hormone or lack of insulin secretion. Type 1 diabetes is also known as insulin-dependent diabetes mellitus and it is caused by lack of insulin secretion. The cause of diabetes type 1 is not fully understood, however, viral infections, heredity and autoimmune disorders play a important role in the triggering of type 1 diabetes.It’s also known thatRead MoreEssay about Dietary Supplements Used by Athletes: Creatine1458 Words   |  6 Pageswhen a French scientist reported finding this constituent of meat† (Demant Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys â€Å"from the amino acids glycine, arginine and methionine† for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1Read MoreNutrition in Plants – Mineral Nutrition3545 Words   |  15 Pagesnutrition in plants. OBJECTIVES After completing this lesson, you will be able to : define the terms mineral nutrition, macro and micro nutritients; explain the functions of minerals with reference to the techniques of hydroponics and aeroponics; list the role of macro and micro nutrients; mention the deficiency symptoms of macro and micro nutrients; differentiate between autotrophic and heterotrophic nutrition in plant; describe the saprophytic and parasitic modes of nutrition in plant. 9.1 WHAT IS PLANTRead MoreEffects of Vigorous and Moderate Exercise on Health-Related Outcomes10786 Words   |  43 Pagesï » ¿Effects of vigorous and moderate exercise on health-related outcomes Introduction In many developed countries, physical inactivity is becoming a public health problem as a result of fewer numbers of people embracing physical activity(Wardle and Steptoe, 2003). Population-based studies that have been conducted in USA and other developed countries in Europe suggest that the education level of individuals directly affects their physical activity (Trost et al., 2002). Thus those with lower levelsRead MoreChronic Bronchitis Is A Medical Condition That Enhances The Swelling And Mucus2223 Words   |  9 Pagesblood and urine in smokers and in patients with COPD. Presences of oxidative stress have important consequences for the COPD pathogenesis by damaging the lipids, proteins, DNA and carbohydrates, oxidative inactivation of antiproteases, airspace epithelial injury, etc (Barnes, 2000). Proteases damage the lungs elastin and collagen matrix proteins by neutrophil elastase enzyme, whereas anti-protease protects against their degradation. Increased production of protease or decreased the production of anti-protease